Calorie Burn Stats for the complete 4 directional "DRILL 1"

Date Recorded: 12-5-2016

Recording Device: Polar V800 with Chest Strap

Stick Weight: Medium

Pace: Slow to Moderate--sustainable for 30 minutes

Duration: 30 Minutes and 3 seconds

Average Heart Rate: 171 (91%)

Max Heart Rate: 178 (96%)

Calories Burned: 561 cal