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Warrior Spirit Fitness, Monthly Membership (All Content Streaming Access)

  DRILL 1
  DRILL 2--Part 1
  DRILL 2--Part 2
  DRILL 2--Part 3
  DRILL 3--Part 1
  DRILL 3--Part 2
  DRILL 4a--Part 1
  DRILL 4a--Part 2
  DRILL 4a--Part 3
  DRILL 4a--Part 4
  DRILL 4a--Part 5
  DRILL 4b--Part 1
  DRILL 4b--Part 2
  DRILL 4b--Part 3
  SPOT DRILL 1
  SWING DRILL 1
  WALKING AND SHUFFLING DRILLS 1
  STRIKE PATTERN DRILL--Part 1
  STRIKE PATTERN DRILL--Part 2
  SWING DRILL 2--Modified Swing Drill
  DRILL 5
  MOVEMENT DRILLS
  EMPTY HANDED KNIFE DEFENSE 1 - Thrusting Attacks
  EMPTY HANDED KNIFE DEFENSE 2 - Slashing Attacks
  CONTROLLED SPARRING DRILLS - Single Attacker
  CONTROLLED SPARRING DRILLS--Multiple Attackers
  TARGET DRILLS
  NEW CONTENT ADDED EVERY WEEK!

  PART 2: Basic Stance and Footwork

This might seem a bit boring, but take the time to understand this basic footwork. It is absolutely essential.

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