PART 1: About Warrior Spirit Fitness Drills | Warrior Spirit

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DRILL 1

SPECIAL HANDOUT for COMBAT TACTICIANS
HOW YOUR STICK TRAINING PREPARES YOU FOR KNIFE DEFENSE (4:43)
PART 1: About Warrior Spirit Fitness Drills (2:00)
PART 2: Basic Stance and Footwork (3:36)
PART 3: Hand Placement (1:59)
PART 4: Thrust and Low Strike (2:53)
PART 5: Thrust, Low, High Strikes (1:47)
PART 6: Under the Arm Strike (2:22)
PART 7: Basic Turns (3:56)
PART 8: The Complete Drill 1 (base layer) (2:21)
CALORIE BURN STATS FOR 'DRILL 1'
BONUS: Drill 1 Lightsaber! (2:45)

DRILL 2--Part 1

PART 1: Step 2 Introduction (1:31)
PART 2: Quick Review (1:14)
PART 3: Thrust, Under the Arm (1:30)
PART 4: Thrust, Under the Arm, Forward Diagonal Strike (1:16)

DRILL 2--Part 2

PART 1: Quick Review (3:04)
PART 2: 180 Right Turn (2:34)
PART 3: Thrust, Under the Arm, Forward, 180 (1:13)
PART 4: Alternating 180's Turn Drill (1:05)
PART 5: 15 Minute Workout Example--Part 1 (1:38)
15 Minute Workout Example--Part 2 (1:45)
15 Minute Workout Example--Part 3 (2:23)
15 Minute Workout Example--Part 4 (3:12)
15 Minute Workout Example--Part 5 (2:53)
15 Minute Workout Example--Part 6 (3:08)

DRILL 2--Part 3

PART 1: Step 4 Introduction (1:18)
PART 2: The Complete Drill 2 (1:48)
PART 3: Drill 1 + 2 (1:01)
CALORIE BURN STATS FOR 'DRILL 2'

DRILL 3--Part 1

PART 1: Step 5 Introduction
PART 2: Under the Arm, Re-Grab (3:45)
PART 3: Under the Arm, Re-Grab, Low High (1:55)
PART 4: Under the Arm Re-Grab, Low/High, Under the Arm Switch Back (2:26)
PART 5: 10 Minute Workout Example (8:44)

DRILL 3--Part 2

PART 1: Step 6 Introduction and Supplemental Conditioning (2:49)
PART 2: The Complete Drill 3 (3:24)
PART 3: Drill 1 + 2 + 3 (1:13)
CALORIE BURN STATS FOR 'DRILL 3'

DRILL 4a--Part 1

PART 1: Rotating The Stick (1:18)
PART 2: Rotating The Stick Over The Head (0:55)
PART 3: Single Turn Stepping Back (1:30)

DRILL 4a--Part 2

PART 1: Double Turn Step Back (2:12)
PART 2: Single Turn Stepping Back + Forward Diagonal Strike (1:06)
PART 3: Double Turn Stepping Back + Forward Diagonal Strike (0:49)

DRILL 4a--Part 3

PART 1: 180's Single Turn (0:56)
PART 2: 180's Double Turn (0:58)
PART 3: 180's Double Turn, 90 Single Turn (0:47)

DRILL 4a--Part 4

PART 1: 360 Degree Left Spin (1:59)
PART 2: Jumping 180's Double Turn (1:57)
PART 3: Jumping 180's Double Turn, 90 Single Turn (1:35)

DRILL 4a--Part 5

PART 1: The Complete Drill 4a (2:07)
PART 2: Drills 1 + 2 + 3 + 4a (2:18)

DRILL 4b--Part 1

PART 1: 45 Degree Alternating Cuts--Stationary (1:45)
PART 2: 45 Degree Alternating Cuts--Walking (2:09)
PART 3: Jumping 180 Double Spin, Alternating Cuts Walking, Left Turn (1:40)

DRILL 4b--Part 2

PART 1: The Vertical Ready Position (0:56)
PART 2: Right Turn To Vertical Ready Position (1:49)
PART 3: Left 90 Diagonal, Under The Arm Stepping Back, Step Back Diagonal (1:01)

DRILL 4b--Part 3

PART 1: The Complete Drill 4b (3:16)
PART 2: Drills 1 + 2 + 3 + 4a + 4b ******LEVEL 1 COMPLETE!****** (3:47)

SPOT DRILL 1

PART 1: Under the Arm to Vertical Ready Position (1:35)
PART 2: Low Right Strike, Mid Front Strike (2:01)
PART 3: Turn and Strike (1:35)
PART 4: The Complete "SPOT DRILL 1" (3:52)

SWING DRILL 1

PART 1: Ready Position to High Under the Arm (Behind the Back) (2:26)
PART 2: Behind the Back Posture 1 (High Under the Arm) to Left Hand Low Swing (3:26)
PART 3: Behind the Back Posture 1 (High Under the Arm) to 180 Degree Left Hand Low Swing (2:04)
PART 4: 90 Degree Turn, Left Hand Low Swing (0:50)
PART 5: The Complete "SWING DRILL 1" (1:17)

WALKING AND SHUFFLING DRILLS 1

PART 1: Reverse Walking Swing Drill (2:12)
PART 2: Walking 45 Degree Cut Drill (3:31)
PART 3: Shuffling 45 Degree Cut Drill (1:35)
PART 4: Shuffling Overhead Strike Power Builder Drill (2:03)

STRIKE PATTERN DRILL--Part 1

PART 1: Thrust, Left, Right (2:02)
PART 2: Thrust, Left, Right, Diagonal Up/Left (1:42)
PART 3: Thrust, Left, Right, Diagonal Up/Left, Down/Right (2:47)
PART 4: Thrust, Left, Right, Up/Left, Down/Right, Step Back and Slice (2:34)
PART 5: Thrust, Left, Right, Up/Left, Down/Right, Step Back/Slice, Up/Right (1:54)
PART 6: Strike Pattern Drill, Side 1 (2:13)

STRIKE PATTERN DRILL--Part 2

PART 1: 180 Turn, Overhead Strike (1:26)
PART 2: Thrust, Overhead, 180 Overhead (1:32)
PART 3: 180 Overhead + Overhead Stepping Backward and Forward (1:09)
PART 4: Basic Strike Pattern, Reverse Order (3:50)
PART 5: The Complete "STRIKE PATTERN DRILL" (4:12)

SWING DRILL 2--Modified Swing Drill

PART 1: Rear Thrust, Right Hand Under--Left Side of the Body (1:52)
PART 2: Rear Thrust and Under the Arm - High Variation (3:47)
PART 3: The Complete "Modified Swing Drill" (3:08)

DRILL 5

PART 1: Drill 5 Prep: (Back, Up, Under The Arm, Back, Back, 180 Up) (3:07)
PART 2: Drill 5 Prep (360, Jumping 180) (1:59)
PART 3: The Complete "Drill 5" (3:42)

DRILL 6a

PART 1: The Complete "Drill 6a" (6:25)

DRILL 6b

PART 1: The Complete "Drill 6b" (4:27)

MOVEMENT DRILLS

PART 1: Double Drop Strike Low/Right (with turn) (1:51)
PART 2: Double Drop Strike Low/Right (with double turn) (1:15)
PART 3: The Complete "MOVEMENT DRILL 1 - Escape Right" (4:25)
PART 4: The Complete "MOVEMENT DRILL 2 - Escape Left" (3:34)

EMPTY HANDED KNIFE DEFENSE 1 - Thrusting Attacks

KNIFE DEFENSE BASICS: OVERVIEW (13:05)
BRACHIAL STRIKE INTRODUCTION (3:07)
KNIFE DEFENSE 1: Defense Against Underhand Thrusting Attacks - Practice Video 1 - BRACHIAL STRIKE (6:14)
KNIFE DEFENSE 2: Defense Against Underhand Thrusting Attacks - Practice Video 1 - UNDER THE ARM (6:59)

EMPTY HANDED KNIFE DEFENSE 2 - Slashing Attacks

KNIFE DEFENSE 3 - Practice Video 1 - SPIN AND TRIP (2:13)

CONTROLLED SPARRING DRILLS - Single Attacker

CONTROLLED SPARRING INTRODUCTION (3:17)

CONTROLLED SPARRING DRILLS--Multiple Attackers

PART 1: 3 Direction Attack Drill 1
PART 2: 3 Direction Attack Drill 2

TARGET DRILLS

PART 1: Mid-Level, Diagonal Strikes (5:20)
PART 2: Mid-Level, Spinning Diagonal Strike

PART 1: About Warrior Spirit Fitness Drills

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