PART 2: Basic Stance and Footwork | Warrior Spirit

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Stickfighting Beginner Drills 1-4b (Fully Downloadable Content)

BLOCK 1--"DRILL 1, COMPLETE"

SPECIAL HANDOUT for MILITARY and LAW ENFORCEMENT TACTICIANS
PART 1: Drills Overview (2:00)
PART 2: Basic Stance and Footwork (3:36)
PART 3: Hand Placement (1:59)
PART 4: Thrust and Low Strike (2:53)
PART 5: Thrust, Low, High Strikes (1:47)
PART 6: Under the Arm Strike (2:22)
PART 7: Basic Turns (3:56)
PART 8: The Complete Drill 1 (base layer) (2:21)
CALORIE BURN STATS FOR 'DRILL 1'
BONUS: Drill 1 Lightsaber! (2:45)

BLOCK 2--"DRILL 2, PART 1"

PART 1: Week 2 Introduction (1:31)
PART 2: Quick Review (1:14)
PART 3: Thrust, Under the Arm (1:30)
PART 4: Thrust, Under the Arm, Forward Diagonal Strike (1:16)

BLOCK 3--"DRILL 2, PART 2"

PART 1: Quick Review (3:04)
PART 2: 180 Right Turn (2:34)
PART 3: Thrust, Under the Arm, Forward, 180 (1:13)
PART 4: Alternating 180's Turn Drill (1:05)
PART 5: 15 Minute Workout Example--Part 1 (1:38)
15 Minute Workout Example--Part 2 (1:45)
15 Minute Workout Example--Part 3 (2:23)
15 Minute Workout Example--Part 4 (3:12)
15 Minute Workout Example--Part 5 (2:53)
15 Minute Workout Example--Part 6 (3:08)

BLOCK 4--"DRILL 2, COMPLETE"

PART 1: Week 4 Introduction (1:18)
PART 2: The Complete Drill 2 (1:48)
PART 3: Drill 1 + 2 (1:01)
CALORIE BURN STATS FOR 'DRILL 2'

BLOCK 5--"DRILL 3, PART 1"

PART 1: Week 5 Introduction
PART 2: Under the Arm, Re-Grab (3:45)
PART 3: Under the Arm, Re-Grab, Low High (1:55)
PART 4: Under the Arm Re-Grab, Low/High, Under the Arm Switch Back (2:26)
PART 5: 10 Minute Workout Example (8:44)

BLOCK 6--"DRILL 3, COMPLETE"

PART 1: Week 6 Introduction and Supplemental Conditioning (2:49)
PART 1: The Complete Drill 3 (3:24)
PART 2: Drill 1 + 2 + 3 (1:13)
CALORIE BURN STATS FOR 'DRILL 3'

BLOCK 7--"DRILL 4a, PART 1"

PART 1: Rotating The Stick (1:18)
PART 2: Rotating The Stick Over The Head (0:55)
PART 3: Single Turn Stepping Back (1:30)

BLOCK 8--"DRILL 4a, PART 2"

PART 1: Double Turn Step Back (2:12)
PART 2: Single Turn Stepping Back + Forward Diagonal Strike (1:06)
PART 3: Double Turn Stepping Back + Forward Diagonal Strike (0:49)

BLOCK 9--"DRILL 4a, PART 3"

PART 1: 180's Single Turn (0:56)
PART 2: 180's Double Turn (0:58)
PART 3: 180's Double Turn, 90 Single Turn (0:47)

BLOCK 10--"DRILL 4a, PART 4"

PART 1: 360 Degree Left Spin (1:59)
PART 2: Jumping 180's Double Turn (1:57)
PART 3: Jumping 180's Double Turn, 90 Single Turn (1:35)

BLOCK 11--"DRILL 4a, COMPLETE"

PART 1: Week 13 Introduction
PART 2: The Complete Drill 4a (2:07)
PART 3: Drills 1 + 2 + 3 + 4a (2:18)

BLOCK 12--"DRILL 4b, PART 1"

PART 1: 45 Degree Alternating Cuts--Stationary (1:45)
PART 2: 45 Degree Alternating Cuts--Walking (2:09)
PART 3: Jumping 180 Double Spin, Alternating Cuts Walking, Left Turn (1:40)

BLOCK 13--"DRILL 4b, PART 2"

PART 1: The Vertical Ready Position (0:56)
PART 2: Right Turn To Vertical Ready Position (1:49)
PART 3: Left 90 Diagonal, Under The Arm Stepping Back, Step Back Diagonal (1:01)

BLOCK 14--"DRILL 4b, COMPLETE"/LEVEL 1 COMPLETE!

PART 1: The Complete Drill 4b (3:16)
PART 2: Drills 1 + 2 + 3 + 4a + 4b LEVEL 1 COMPLETE! (3:47)

EMPTY HANDED KNIFE DEFENSE 1--THRUSTING ATTACKS

KNIFE DEFENSE, PROTOTYPE MODULE 1: Defense Against Underhand Thrusting Attacks--BRACHIAL STRIKE (6:14)
KNIFE DEFENSE, PROTOTYPE MODULE 2: Defense Against Underhand Thrusting Attacks--UNDER THE ARM (6:59)

PART 2: Basic Stance and Footwork

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