PART 1: Week 2 Introduction


This is your WEEK 2 material. This week, keep in mind that it is CRUCIAL to master the movements and drills one at a time as we provide them to you. It may seem like a slow process at first, but this allows adequate time for brain to body synaptic connections to develop. In other words, you need lot's of practice of each movement and strike before you move on. The rate of content release for this course is actually very fast. Proceed slowly. There's an old saying that you should keep in mind... "The longest way round is the shortest way home." Keep practicing "Drill 1" and add these new movements to your routine. Practice! Practice! Practice! Over the course of the next couple of months, your repertoire of training drills is going to build up fast!