PART 2: Drill 5 Prep (360, Jumping 180) | Warrior Spirit

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Stickfighting Fitness Drills 2 (Early-Release, Time Released Content)

BLOCK 1--"SPOT DRILL 1"

PART 1: Level 2 Introduction
PART 2: Under The Arm To Vertical Ready Position (1:35)
PART 3: Low Right Reverse Strike, Mid Front Strike (2:01)
PART 4: Turn And Strike (1:35)
PART 5: The Complete "SPOT DRILL 1" (3:52)
BONUS: "Spot Drill 1" with Lightsaber!
CALORIE BURN STATS For "Spot Drill 1"

BLOCK 2--"SWING DRILL 1"

PART 1: Ready Position to High Under the Arm (Behind the Back) (2:26)
PART 2: Behind the Back Posture 1 (High Under the Arm) to Left Hand Low Swing (3:27)
PART 3: Behind the Back Posture 1 (High Under the Arm) to 180 Degree Left Hand Low Swing (2:04)
PART 4: 90 Degree Turn, Left Hand Low Swing (0:50)
PART 5: The Complete "SWING DRILL 1" (1:17)
CALORIE BURN STATS For "Swing Drill 1"

BLOCK 3--"DRILL 5"

PART 1: Drill 5 Prep: (Back, Up, Under The Arm, Back, Back, 180 Up) (3:07)
PART 2: Drill 5 Prep (360, Jumping 180) (1:59)
PART 3: The Complete "Drill 5" (3:42)

BLOCK 4--"MODIFIED SWING DRILL"

PART 1: Rear Thrust, Right Hand Under--Left Side of the Body (1:52)
PART 2: Rear Thrust and Under the Arm - High Variation (3:47)
PART 3: The Complete "Modified Swing Drill" (3:08)
CALORIE BURN STATS for the "Modified Swing Drill"

BLOCK 5--"REVERSE WALKING SWING DRILL" and "WALKING 45 DEGREE CUT DRILL"

PART 1: Reverse Walking Swing Drill (2:12)
PART 2: Walking 45 Degree Cut Drill (3:31)
CALORIE BURN STATS for "Reverse Walking Swing Drill"
CALORIE BURN STATS for "Walking 45 Degree Cut Drill"

BLOCK 6--"SHUFFLING 45 DEGREE CUT DRILL" and "OVERHEAD STRIKE POWER DRILL"

PART 1: Shuffling 45 Degree Cut Drill (1:35)
PART 2: Overhead Strike Power Drill (2:03)
CALORIE BURN STATS for "Shuffling 45 Degree Cut Drill"
CALORIE BURN STATS for "Overhead Strike Power Drill"

BLOCK 7--"BASIC STRIKE PATTERN DRILL, PART 1"

PART 1: Thrust, Left, Right (2:02)
PART 2: Thrust, Left, Right, Diagonal Up/Left (1:42)
PART 3: Thrust, Left, Right, Diagonal Up/Left, Down/Right (2:47)
PART 4: Thrust, Left, Right, Up/Left, Down/Right, Step Back and Slice (2:34)
PART 5: Thrust, Left, Right, Up/Left, Down/Right, Step Back/Slice, Up/Right (1:54)
PART 6: Strike Pattern Drill, Side 1 (2:13)

BLOCK 8--"BASIC STRIKE PATTERN DRILL, PART 2"

PART 1: 180 Turn, Overhead Strike (1:26)
PART 2: Thrust, Overhead, 180 Overhead (1:32)
PART 3: 180 Overhead + Overhead Stepping Backward and Forward (1:09)
PART 4: Basic Strike Pattern, Reverse Order (3:50)
PART 5: The Complete "STRIKE PATTERN DRILL" (4:12)
CALORIE BURN STATS for the "Strike Pattern Drill"

BLOCK 9--MOVEMENT DRILL, "ESCAPE RIGHT"

PART 1: Double Drop Strike Low/Right (with turn) (1:51)
PART 2: Double Drop Strike Low/Right (with double turn) (1:15)
PART 3: The Complete "ESCAPE DRILL 1" (4:25)

PART 2: Drill 5 Prep (360, Jumping 180)

Complete and Continue

Discussion

0 comments